Looking to enjoy your favorite pizza with a low-carb twist? The Boston Pizza Cauliflower Crust is the perfect balance between flavor, health-conscious eating, and customizable goodness. Whether you’re gluten-sensitive, cutting down on carbs, or just craving a crispier, lighter crust—Boston Pizza’s 8″ Cauliflower Crust Pizza delivers.
In this comprehensive guide, we’ll break down everything you need to know: ingredients, nutrition facts, calories, allergens, and even tips to build the best cauliflower crust pizza. This post is SEO-optimized using Brian Dean’s On-Page SEO Method and written with the Skyscraper Technique to help you find answers to every question about Boston Pizza’s Cauliflower Crust.
What Is the Boston Pizza Cauliflower Crust?
The Cauliflower Crust at Boston Pizza is a gluten-friendly, thin-style crust made primarily with cauliflower and other wholesome ingredients. It’s available only for 8-inch individual pizzas and allows a maximum of four toppings, priced accordingly.
If you’re searching for a healthier pizza base without sacrificing taste, this crust option is a top pick.
Why Choose Cauliflower Crust?
Here are the top reasons why customers love the Boston Pizza Cauliflower Crust:
Low-carb alternative to regular crusts
Gluten-friendly (but not certified gluten-free)
Crispier, lighter texture
Pairs well with a variety of toppings
Great for keto or reduced-carb diets
Boston Pizza Cauliflower Crust – Key Highlights
Feature
Details
Size
8-inch individual pizza only
Toppings
Max of 4 toppings (priced accordingly)
Crust Type
Cauliflower-based thin crust
Diet-Friendly
Gluten-friendly, lower in carbs
Customization Options
Choose your own cheese and toppings
Availability
All Boston Pizza locations that offer cauliflower crust
Boston Pizza Cauliflower Crust Ingredients
Note: Ingredients may vary slightly by location. Always check with your local store.
Cauliflower Crust Ingredients:
Cauliflower
Mozzarella cheese (milk)
Rice flour
Cornstarch
Potato starch
Egg whites
Olive oil
Baking powder
Sea salt
Yeast
Garlic powder
Customize Your Cauliflower Crust Pizza – Topping Options
Boston Pizza allows up to four toppings on the cauliflower crust. Some popular topping choices include:
Proteins: Grilled chicken, pepperoni, bacon, smoked ham
Veggies: Mushrooms, green peppers, red onions, tomatoes, spinach, olives
💡 Pro Tip: Balance lean proteins and veggies to keep it nutritious while satisfying.
Boston Pizza Cauliflower Crust Nutrition Facts
Here’s a sample nutrition breakdown for an 8” Cauliflower Crust base with sauce and cheese only (no additional toppings):
Nutrient
Amount per Pizza (8″)
Calories
200–250 (crust only)
Calories with Cheese & Sauce
Approx. 500–550
Total Fat
20–25g
Saturated Fat
7–10g
Carbohydrates
35–45g
Sugar
3–5g
Protein
15–20g
Fiber
3–4g
Sodium
600–800mg
Values are approximate and vary by topping choices.
Boston Pizza Cauliflower Crust – Allergen Information
Allergen
Present?
Gluten
No (gluten-friendly)
Egg
Yes
Milk/Dairy
Yes (mozzarella, cheese)
Soy
No
Nuts
No
Shellfish
No
⚠️ Cross-contamination may occur in kitchen environments. Not suitable for celiac disease.
Is Boston Pizza Cauliflower Crust Keto-Friendly?
Yes – if customized properly.
To keep your pizza keto-friendly:
Stick with cheese, meats, and low-carb vegetables.
Avoid high-carb toppings like pineapple or BBQ sauce.
Choose extra cheese or double protein.
Expert Tips for Best Cauliflower Crust Pizza
Choose spicy chicken and spinach for a zesty low-carb combo
Use feta or parmesan for added flavor with fewer carbs
Avoid sugary sauces and limit cheese if watching calories
FAQs
1. What size is the Boston Pizza cauliflower crust?
It’s only available in 8-inch individual size.
2. Is the cauliflower crust gluten-free?
It’s gluten-friendly, not certified gluten-free. Cross-contamination may occur.
3. How many toppings can I add?
You can add up to four toppings on cauliflower crust pizzas.
4. Is cauliflower crust available for medium or large pizzas?
No, it’s limited to the 8-inch individual pizza size only.
5. What cheese options are available?
You can choose from pizza mozzarella, cheddar, parmesan, and feta.
6. Can I order cauliflower crust in a combo or meal deal?
Usually, it must be ordered a la carte, but some locations may offer it in combos.
7. Is the cauliflower crust pizza suitable for keto?
Yes, when customized with low-carb toppings.
8. How many calories are in the cauliflower crust pizza?
Approx. 500–550 calories with sauce and cheese only.
9. Are there any allergens in the crust?
Yes, it contains milk and eggs.
10. Can I get vegan cheese with cauliflower crust?
Some locations may offer dairy-free alternatives, but confirm in advance.
11. Does Boston Pizza bake the cauliflower crust fresh?
Yes, it’s oven-baked fresh per order.
12. Is cauliflower crust crispier than regular crust?
Yes, it tends to be thin and crispier compared to regular dough.
13. Is it more expensive than regular pizza?
Yes, cauliflower crust generally costs slightly more, depending on toppings.
14.How much sodium is in the crust?
It contains about 600–800mg of sodium, depending on toppings.
5. Can I order it for takeout or delivery?
Absolutely! It’s available for dine-in, takeout, and delivery.
Final Thoughts
If you’re craving pizza but watching your carb intake or gluten sensitivity, the Boston Pizza Cauliflower Crust is a fantastic choice. It offers a healthy alternative without compromising on flavor, texture, or customization.
Ready to build your pizza? Head to your nearest Boston Pizza or order online and craft the perfect cauliflower crust creation today!
