🛒 Price & Calories
| Item | Price | Calories |
| Mediterranean | $15.00 | – |
Looking for a pizza that’s light, fresh, and packed with Mediterranean-inspired flavors? Boston Pizza’s Mediterranean 8” individual pizza offers a colorful, nutrient-packed, and gourmet experience that stands out from the typical pizza lineup. Available in-restaurant on Fridays only, this pizza is not just a dish—it’s a celebration of vibrant vegetables, creamy feta, and rich pesto, all layered over their classic signature pizza sauce and mozzarella.
In this guide, we dive deep into everything you need to know about the bostonpizza Mediterranean, from ingredients, allergens, and nutritional breakdowns to FAQs and expert tips for enhancing your Friday meal.
🍕 What Is the bostonpizza Mediterranean Pizza?
The Mediterranean Pizza is a thoughtfully crafted 8” individual pizza that marries traditional pizza elements with the bright and savory flavors of the Mediterranean. Featuring a pesto drizzle, feta cheese, and fresh vegetables like spinach, mushrooms, red onions, and tomatoes, it’s a vegetarian-friendly, flavor-packed option that doesn’t skimp on taste or texture.
🧄 Ingredients Breakdown
Here’s what goes into Boston Pizza’s Mediterranean Pizza:
- Signature pizza sauce
- Pizza mozzarella
- Fresh spinach
- Sliced mushrooms
- Kalamata olives
- Red onion
- Crumbled feta cheese
- Fresh diced tomatoes
- Pesto drizzle
This combination delivers a balanced bite that’s creamy, tangy, herby, and savory—offering a satisfying alternative to meat-heavy pizzas.
🧮 Calories and Nutritional Information
Let’s take a look at the estimated nutritional profile of Boston Pizza’s Mediterranean Pizza (8” individual size):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 720 kcal |
| Total Fat | 38 g |
| Saturated Fat | 15 g |
| Trans Fat | 1 g |
| Cholesterol | 45 mg |
| Sodium | 1250 mg |
| Carbohydrates | 60 g |
| Fiber | 5 g |
| Sugars | 8 g |
| Protein | 24 g |
Note: Values are estimated based on typical serving sizes and standard recipes.
⚠️ Allergen Information
Here’s a quick look at potential allergens present in the bostonpizza Mediterranean Pizza:
| Allergen | Contains |
|---|---|
| Dairy | ✔ Yes (mozzarella, feta) |
| Gluten/Wheat | ✔ Yes (pizza crust) |
| Soy | ✔ Possible (pesto sauce may contain soy oil) |
| Tree Nuts | ✔ Possible (pesto may contain pine nuts) |
| Eggs | ✘ No |
| Peanuts | ✘ No |
| Seafood/Shellfish | ✘ No |
| Mustard | ✘ No |
| Sesame | ✘ No |
Always confirm in-store if you have severe food allergies.
🌿 Why Choose the Mediterranean Pizza at Boston Pizza?
Here’s what sets this item apart:
- ✅ Vegetarian-friendly
- ✅ Only available on Fridays – making it a weekly specialty
- ✅ Loaded with fiber-rich veggies
- ✅ Perfect for those who love herby, tangy flavor profiles
- ✅ Made with high-quality ingredients like feta and pesto
This pizza is also a great fit for people seeking meatless dining options that don’t compromise on flavor.
❓ FAQs
What is on the bostonpizza Mediterranean Pizza?
It includes signature pizza sauce, mozzarella, spinach, mushrooms, olives, red onion, feta cheese, tomatoes, and pesto drizzle.
Is the Mediterranean Pizza vegetarian?
Yes, it is 100% vegetarian and contains no meat.
What size is the Mediterranean Pizza?
It is served as an individual 8-inch pizza.
How many calories are in the Mediterranean Pizza?
Approximately 720 calories per 8” serving.
Is the Mediterranean Pizza available every day?
No, it is available in-restaurant on Fridays only.
Does the pesto contain nuts?
Yes, traditional pesto typically contains pine nuts, a tree nut.
Can I customize the Mediterranean Pizza?
Yes, you can ask to add or remove toppings based on preference.
Is the crust gluten-free?
The default crust is not gluten-free. Ask your server if gluten-free crust is available.
Is this pizza spicy?
No, it is flavorful and herby but not spicy.
What dipping sauce pairs well with it?
Santa Fe Ranch or creamy garlic works well with the pesto and feta flavors.
Can I order it for takeout or delivery?
Yes, but availability may vary based on location and day.
Does it contain dairy?
Yes, it contains both mozzarella and feta cheese.
Is it suitable for a low-sodium diet?
It’s relatively high in sodium (~1250 mg), so not ideal for low-sodium requirements.
What drinks pair well with it?
Light wines (like Sauvignon Blanc), iced tea, or sparkling water pair well.
Can I get it without pesto?
Yes, just ask to omit the pesto drizzle when placing your order.
🍽️ Final Thoughts
The bostonpizza Mediterranean Pizza is a perfect blend of flavorful ingredients, visual appeal, and nutritional satisfaction. Whether you’re a vegetarian, a Mediterranean food lover, or simply someone who enjoys a unique and savory pizza, this one is worth waiting for every Friday.
It stands out from other Boston Pizza offerings by using wholesome veggies, herbaceous pesto, and tangy feta, proving that pizza doesn’t need meat to be satisfying.