🛒 Price & Calories
| Item | Price | Calories |
| Pineapple, Beet & Goat Cheese Sala | $15.00 | – |
Looking for a fresh and flavorful dish that’s both light and satisfying? The bostonpizza Pineapple, Beet & Goat Cheese Salad delivers a vibrant medley of textures and flavors that cater to both health-conscious diners and gourmet food lovers. With its tangy goat cheese, earthy beets, juicy pineapple, and a splash of balsamic dressing, this dish is an irresistible addition to Boston Pizza’s diverse salad lineup.
In this guide, we’ll break down everything you need to know—from calories and ingredients to allergen info, customization tips, and a comprehensive FAQ section to help you decide if this nutrient-rich salad is your next go-to order.
🥗 What Is the Boston Pizza Pineapple, Beet & Goat Cheese Salad?
The Pineapple, Beet & Goat Cheese Salad at Boston Pizza is a unique blend of garden-fresh greens, tangy goat cheese, sweet pineapple, roasted red peppers, and nutty almonds, all topped with a rich and flavor-packed balsamic dressing. It’s a salad that balances sweet, savory, and tangy elements with finesse.
This salad isn’t just a side dish—it’s a wholesome entrée that satisfies both taste buds and nutritional needs.
🧠 Why Is This Salad So Popular?
Boston Pizza fans love this salad for a variety of reasons:
- Nutrient-dense ingredients with health benefits
- Perfect balance of flavor and texture
- Vegetarian-friendly
- Packed with fiber, antioxidants, and healthy fats
- Works well as a standalone meal or a starter
📋 Ingredients in the Pineapple, Beet & Goat Cheese Salad
Here’s a full breakdown of what makes this salad so special:
| Ingredient | Description |
|---|---|
| Garden Greens | Fresh mixed greens offering vitamins and fiber |
| Pineapple | Juicy, sweet, and packed with Vitamin C |
| Beets | Earthy flavor, high in iron and antioxidants |
| Red Onions | Sharp flavor and crunch |
| Roasted Red Peppers | Sweet and smoky flavor with Vitamin A |
| Goat Cheese | Creamy texture with tangy taste and healthy fats |
| Almonds | Crunchy protein and Vitamin E source |
| Balsamic Dressing | Rich, slightly sweet vinaigrette tying all ingredients together |
🔥 Calories, Nutrition Facts & Allergen Information
| Nutritional Element | Per Serving |
|---|---|
| Calories | 410–530 Calories |
| Total Fat | 28g–33g |
| Saturated Fat | 9g |
| Carbohydrates | 28g |
| Sugars | 14g |
| Protein | 11g |
| Fiber | 6g |
| Sodium | 450mg |
⚠️ Note: Caloric values may vary slightly based on dressing quantity and serving size.
⚠️ Allergen Information
| Allergen | Present? |
|---|---|
| Milk (Goat Cheese) | ✅ Yes |
| Tree Nuts (Almonds) | ✅ Yes |
| Gluten | ❌ No (Gluten-free) |
| Egg | ❌ No |
| Soy | ❌ No |
| Seafood | ❌ No |
Always notify your server about any allergies when ordering. Cross-contamination may occur in shared kitchen environments.
🥄 Customization Options at Boston Pizza
Boston Pizza gives you the flexibility to customize your salad to suit your personal dietary preferences or taste:
| Customization | Options Available |
|---|---|
| Protein Add-On | Grilled chicken, shrimp, or tofu for extra protein |
| Dressing Swap | Choose from ranch, Caesar, Italian, or no dressing |
| Nut-Free Option | Request to remove almonds |
| Vegan-Friendly Option | Remove goat cheese and balsamic; substitute with vegan alternatives |
| Low-Carb Variant | Ask for reduced pineapple and extra greens |
🥗 Health Benefits of Pineapple, Beets, and Goat Cheese
Each of the primary ingredients in this salad contributes something special to your well-being:
Pineapple
- Loaded with Vitamin C
- Contains bromelain, a natural anti-inflammatory enzyme
Beets
- High in antioxidants and nitrates, which help blood flow
- Great source of iron and folate
Goat Cheese
- Lower in lactose than other cheeses
- Rich in calcium, healthy fats, and protein
🌟 Why It’s a Must-Try at Boston Pizza
- Flavorful & Fresh – It’s one of the few items that brings sweet, creamy, earthy, and nutty all in one bite.
- Filling yet Light – Perfect as a lunch entrée or a healthy dinner option.
- Versatile – Easily adaptable to vegetarian, vegan, or high-protein diets.
- Pairs Perfectly – Goes great with iced tea, white wine, or citrus spritzers.
🧾 How to Order It
This salad is available in-restaurant, for takeout, and delivery. You can:
- Order via Boston Pizza’s website
- Use delivery platforms like SkipTheDishes, Uber Eats, or DoorDash
- Ask your server about seasonal dressings or combo discounts
🙋♀️ FAQs
1. Is this salad gluten-free?
Yes, the salad is naturally gluten-free when ordered without croutons or additional gluten-based dressings.
2. Can I add protein to this salad?
Absolutely! You can add grilled chicken, shrimp, or tofu.
3. Is this salad available year-round?
Yes, it’s a regular menu item at most Boston Pizza locations.
4. How many calories does it have?
Approximately 410–530 calories, depending on dressing and customizations.
5. Does this salad contain any nuts?
Yes, it contains almonds. Be sure to inform the server if you have a nut allergy.
6. Is this salad suitable for vegans?
It can be made vegan by removing goat cheese and choosing a vegan-friendly dressing.
7. What makes the balsamic dressing unique?
It’s slightly sweet, tangy, and pairs exceptionally well with both fruit and cheese elements.
8. Can I order this as a side salad?
It’s typically served as an entrée, but you can ask for a half portion at some locations.
9. Are the beets fresh or canned?
Boston Pizza uses roasted or marinated beets for enhanced flavor.
10. Is it available for delivery?
Yes, this salad is available for delivery via multiple platforms.
11. Can I make this salad dairy-free?
Yes, ask for the salad without goat cheese and confirm the dressing contains no dairy.
12. What are the health benefits of this salad?
High in fiber, antioxidants, Vitamin C, and healthy fats, making it a well-rounded meal.
13. Is it good for weight loss?
Yes, due to its low-calorie count and nutrient-dense ingredients.
14. Is this a good post-workout meal?
Yes, especially when paired with a protein add-on like grilled chicken or tofu.
15. Are the ingredients locally sourced?
Ingredient sourcing may vary by location, but Boston Pizza aims to use high-quality produce.
🍴 Final Thoughts
The bostonpizza Pineapple, Beet & Goat Cheese Salad isn’t just another salad—it’s a culinary experience. With its bold mix of sweet pineapple, earthy beets, creamy goat cheese, and crunchy almonds, it brings together nutrition, taste, and elegance in one vibrant dish.
If you’re looking to upgrade your salad game, give this one a try—you won’t regret it.