Are you craving the comfort of a hearty Italian meal with a Canadian twist? Look no further than the bostonpizza Super Spaghetti, a customizable pasta experience that has fans raving across the country. Whether you’re a fan of classic marinara or crave the depth of a rich meat sauce, this dish lets you build the flavor adventure you want.
In this in-depth post, we break down everything you need to know about the Super Spaghetti at Boston Pizza, using Brian Dean’s On-Page SEO Method and the Skyscraper Technique to deliver the most comprehensive guide online. From calories, nutrition, and ingredients to customization tips, allergen warnings, and FAQ answers, we’ve got it all.
🍝 What Is Boston Pizza’s Super Spaghetti?
Boston Pizza Super Spaghetti is a classic pasta dish that offers you a choice of two delicious sauces served on the side:
Tomato Sauce (Marinara) – a traditional, herb-infused tomato base.
Meat Sauce – a hearty blend of beef and tomato flavors.
It’s served with perfectly cooked spaghetti noodles and is a favorite among families, pasta lovers, and kids alike.
🧠 Why Super Spaghetti Is a Fan Favorite
Boston Pizza has taken a simple Italian staple and elevated it by offering customization, quality sauces, and family-friendly appeal. Here’s why this dish stands out:
Customizable Sauces (choose mild or savory profiles)
Generous Portion Size
Budget-friendly Option
Perfect for kids and adults
Great for takeout or dine-in
🧂 Sauce Options Explained
🍅 Tomato Sauce (Marinara)
This is the classic Italian-style marinara sauce, made with:
Fresh tomatoes
Garlic
Onion
Basil
Olive oil
It’s a perfect choice for those seeking a vegetarian, light, and flavor-packed option.
🥩 Meat Sauce
Boston Pizza’s Meat Sauce includes:
Ground beef
Crushed tomatoes
Onions
Garlic
Herbs and seasonings
This is your go-to for a protein-rich, hearty flavor profile.
📊 Super Spaghetti Nutrition Facts
Below is the nutrition table for Boston Pizza’s Super Spaghetti, based on standard serving size.
Nutritional Element
Marinara Sauce
Meat Sauce
Calories
550–670 kcal
730–850 kcal
Total Fat
8–12g
18–25g
Saturated Fat
1.5–2g
6–8g
Carbohydrates
85–95g
85–95g
Protein
15–18g
25–30g
Sugar
10–12g
12–14g
Sodium
600–750mg
800–950mg
Fiber
6–8g
5–7g
Note: Values may vary slightly based on serving size, sauce quantity, and preparation method.
⚠️ Super Spaghetti Allergen Information
Here’s a breakdown of common allergens in the dish:
Allergen
Present in Dish?
Wheat/Gluten
✅ Yes (pasta)
Dairy
❌ No (unless cheese added)
Soy
❌ No
Eggs
❌ No
Nuts
❌ No
Fish/Shellfish
❌ No
Sesame
❌ No
Tip: You can ask for gluten-free pasta or request cheese-free preparation to avoid certain allergens.
🧾 Ingredient List for Super Spaghetti
🍝 Pasta
Durum wheat spaghetti noodles
Boiled with salt and water
🍅 Marinara Sauce
Crushed tomatoes
Onion
Garlic
Basil
Oregano
Olive oil
Salt
Sugar (trace amount)
🥩 Meat Sauce (additional)
Ground beef
Tomato puree
Garlic
Onion
Italian seasoning
Salt and pepper
🍽️ Customization Options
One of the best things about Boston Pizza’s Super Spaghetti is how customizable it is:
Customization
Options Available
Sauce
Tomato / Meat
Add-ons
Cheese, Chicken, Meatballs, Bacon
Pasta Type
Gluten-free (upon request)
Sides
Garlic toast, Caesar salad
Kids Version
Available on the Kids Menu
🧑🍳 Chef’s Tips for the Best Experience
Try both sauces by requesting half-and-half if available.
Add grated parmesan or chili flakes for extra flavor.
Pair it with a side of garlic toast for a perfect bite.
Order it with meatballs or grilled chicken for a protein boost.
📦 Is It Good for Takeout?
Absolutely! The sauce served on the side makes it ideal for delivery or takeout, preventing soggy pasta.
Pro Tip: Ask for extra sauce containers if you like a saucier plate!
❓ FAQs
What is included with Boston Pizza Super Spaghetti?
The dish includes spaghetti noodles and your choice of either marinara or meat sauce served on the side.
Can I choose both sauces?
Some locations may allow you to try both. It’s best to ask while ordering.
Is the marinara sauce vegan?
Yes, it typically is vegan, but confirm at your local restaurant in case of preparation differences.
Is the meat sauce spicy?
No, the meat sauce is savory and mildly seasoned—not spicy.
Does the dish come with garlic toast?
It can be ordered as an extra side.
Can I get gluten-free pasta?
Yes, gluten-free pasta is available upon request at most Boston Pizza locations.
Is this dish suitable for kids?
Absolutely. A kid-sized version is available with a milder taste and smaller portion.
What are the calories in Super Spaghetti?
It ranges from 550 to 850 calories depending on sauce choice and add-ons.
Can I add protein to the spaghetti?
Yes! Add grilled chicken, shrimp, meatballs, or bacon.
Is cheese included?
Not by default. You can request parmesan or mozzarella as a topping.
Is Boston Pizza Super Spaghetti dairy-free?
Yes, unless you choose to add cheese.
Is there a vegetarian version?
Yes, just order it with marinara sauce and no meat add-ons.
How long does it take to prepare?
Typically 10–15 minutes for dine-in, depending on the restaurant.
Can I reheat it later?
Yes, the sauce on the side makes it perfect for next-day reheating.
What drink pairs well with Super Spaghetti?
A light red wine, iced tea, or sparkling water pairs nicely.
✅ Final Verdict
Absolutely. Whether you’re a pasta purist or a meat-lover, the Super Spaghetti at Boston Pizza offers something comforting and flexible. It’s an ideal option for quick lunches, hearty dinners, and kid-friendly meals.
